EVERYONE STARTS IN THE ELEMENTS SESSIONS! * New Elements #1 cycle
begins every Monday * Class size is limited to 5 people per session.
* Elements 2 is on Wednesdays and Elements 3 is on Thursdays. You
must complete all three sessions in this order to enter the All- Level
Training.
INTENT OF ELEMENTS SESSIONS:
* Define Functional Strength and what it is we do at CrossFit
Grandview
* Programming – What to expect in the training sessions and how
they are setup
* How all of these items are connected to our demand for safe
movements at CrossFit Grandview
* To build knowledge and skill base for all entry level athletes
* Overview of CrossFit, Russian Kettlebells, Olympic/Power Lifts,
Plyometrics and Gymnastic movements
* Maintain consistency in training pipeline
* Explain the following:* Scaling – How we scale the movements to
the individual* Pacing – Recognizing your pace during a workout and
controlling the urge to push too hard* Intensity – Understanding the
effects of intensity on your ability to build work capacity
WHAT HAPPENS WHEN YOU FINISH ELEMENTS 3?
* You will graduate and with instructor approval will enter the
classes as a Level 1 Athlete
* All classes are led by one of the instructors:* Instructors are:
Brandon Couden, Dan Cestoni, Kyri Gold, and Katie Gotro The CrossFit
Grandview instructors can help you with training issues and answer
questions * The CrossFit Grandview instructors will contact you if
your attendance is slipping* The CrossFit Grandview instructors will
motivate you to achieve your goals by holding you accountable for your
efforts
education
extreme sports
940
Views
20/06/2018 Last update