"This has been a life-changing experience" "it has been inspirational"
"An excellent introduction to the practice of MINDFULNESS THAT I CAN
CONTINUE WITH FOR THE REST OF MY LIFE" "I've experienced a very real
shift in my ability to be present and enjoy simple things" "What I
have gained from the COURSE HAS GIVEN ME REAL OPTIMISM FOR A CALMER
AND HAPPIER FUTURE" Be Calm, Be HAPPY IS AN 8-week ONLINE GROUP
COURSE TEACHING MINDFULNESS MEDITATION, in the tradition of Thich
Nhat Hanh, as an effective counter-balance to the stresses of life and
as an opportunity to become happier. This COURSE IS OFFERED ONLINE
FOR THOSE WHO CANNOT MAKE A PHYSICAL COURSE, or do not have one in
their locality. This is a live, interactive COURSE, not recorded
sessions to download. COURSE OVERVIEW Be Calm, Be HAPPY PROVIDES A
GRADUAL INTRODUCTION TO MINDFULNESS AND MEDITATION AND KEY TEACHINGS
ON POSITIVE HAPPY LIVING OVER EIGHT WEEKLY CLASSES. Each
class includes guided MINDFULNESS EXERCISES AND MEDITATIONS, group
discussions and practical exercises led by an experienced
facilitator in a warm, friendly atmosphere, with a maximum group
size of 12 people. COURSE OUTLINE The eight sessions of the COURSE
EXPLORE THE FOLLOWING THEMES: Stopping and calming; Turning to the
positive; Loving communication; Nourishing happiness; Interdependence
and community; Guidelines for a happier life Reported benefits
include: Increased enjoyment of life Increased ability to be calm and
relaxed Increased control of emotions such as anger and anxiety
Improved sleep quality Fewer feelings of anxiety and depression Who
can attend This COURSE IS SUITABLE FOR BEGINNERS, as well as those
wishing to gain an overview of the key teachings and how they support
each other. It is suitable for those of all faiths and none. Our
COURSE PARTICIPANTS COME FROM A WIDE RANGE OF BACKGROUNDS. Many of our
participants are keen to learn new ways to look after their own
wellbeing and to identify positive responses to challenging
situations. This ONLINE COURSE IS PARTICULARLY SUITABLE FOR THOSE WHO
CANNOT ATTEND A PHYSICAL COURSE OR WHO DO NOT HAVE ONE IN THEIR
LOCALITY. Please note, you will be using a computer/laptop, iPad or
phone to access each session, and will need a functioning camera and
mic. Commitment For this COURSE TO BE EFFECTIVE, we recommend that
you commit to attending all eight sessions and also do a minimum of 20
mins daily practice for five days each week. Creating a stable and
strong practice of MINDFULNESS IS A HABIT THAT NEEDS REGULAR, ideally
daily, practice. If you know ahead of time that you can not make a
session then please discuss with your COURSE LEADER SO THAT YOU CAN
UNDERSTAND THE CONTENT OF THE MISSED SESSION. If you have to miss a
session at short notice please arrange with the COURSE LEADER A
CATCH-up session. COURSE SCHEDULE This COURSE IS TAUGHT OVER
EIGHT Wednesday evenings from 15th January to 11th March. There is no
meeting on 26th February. Each class is 1.5 hours long and the class
timings are from 7-8.30pm. NB: once you book onto the COURSE YOU
WILL BE INVITED TO A BRIEF PRE-COURSE ZOOM ORIENTATION, to iron out
any potential difficulties in joining Zoom before the COURSE ITSELF
STARTS. COURSE LEADER The COURSE LEADER IS DR. Lauri Bower. Lauri
has been practising meditation for 30 years and met Thich Nhat Hanh's
teachings in 2006, from which point she committed to putting
MINDFULNESS PRACTICE AT THE CENTRE OF HER LIFE. In 2008 she began
researching a Ph.D. on Thich Nhat Hanh and his teachings of
MINDFULNESS AND ENGAGED BUDDHISM. With her Ph.D. complete Lauri began
teaching MINDFULNESS BASED STRESS REDUCTION (MBSR) COURSES AND IS
DELIGHTED TO BRING THIS EXPERIENCE TO A COURSE DEVOTED TO the Plum
Village MINDFULNESS TRADITION. MINDFULNESS HAS BECOME A CRUCIAL ASPECT
IN LAURI'S LIFE AND SHE has experienced firsthand the healing and
transformational aspects of this practice. Lauri has been teaching
MINDFULNESS SINCE 2013 AND IS CONTINUALLY INSPIRED BY THE POSITIVE
CHANGES THAT IT CAN BRING. Ticket pricing We ask you to consider
carefully what you can realistically afford without depriving yourself
and your family or dependents. Supported and Concession Tickets are
intended for those who are unwaged, have a low household income and/or
limited funds available. In offering a range of ticket prices we aim
to make the COURSE AVAILABLE TO AS MANY PEOPLE AS POSSIBLE. £30:
Supported Ticket, unwaged £60: Concession Ticket, low income £95:
Standard Ticket, breakeven price £130: Supporter Rate - this ticket
helps us to be able to offer 'concession' places on our COURSES.
£160: Sponsor Rate - this ticket further helps us to be able to
offer 'supported' places on our COURSES. Frequently Asked
Questions... What if I miss a class? It is ideal if you can make
all the classes as this way you will gain a sound foundation in
MINDFULNESS PRACTICE. If you have to miss a class and know ahead of
time, do let your COURSE LEADER KNOW. They will be able to advise you
on how you can continue your MINDFULNESS PRACTICE BY USING THE ONLINE
MATERIALS PROVIDED. What further information will I receive? All
our COURSE ATTENDEES WILL RECEIVE "Joining Information" in a
confirmation email once they have purchased their ticket. This will
confirm the information on the class timings, and how to access the
ONLINE COURSE. What is your cancellation policy? If you
cancel your booking at least 7 days before the start of the COURSE WE
WILL REFUND YOUR FULL COURSE FEE MINUS A £15 administration fee. If
you cancel your booking less than 7 days before the start of the
COURSE WE WILL ISSUE A 50% refund of the COURSE FEE. Once the COURSE
HAS STARTED NO REFUNDS WILL BE ISSUED. If you have any questions
please contact Lauri on: bcbhmindful@gmail.com For more COURSES LIKE
THIS PLEASE FOLLOW THIS LINK http://plumvillageuk.eventbrite.com
[http://plumvillageuk.eventbrite.com]
music
courses
2597
Views
12/03/2020 Last update