Your body is a mix of minerals, enzymes, and basic elements.
Everything you are, physically, is the result of something you’ve
eaten, breathed or absorbed. Your organs and tissues are constantly
rebuilding themselves. You literally are what you eat.
When you drink coffee, you’re affecting your biochemistry. Most of
us eat and drink unconsciously rather than for specific effects, and
we try to follow guidelines like “eat healthy” or “eat
superfoods and antioxidants”. When Iron supplements are recommended
for women, it’s to balance their biochemistry in a targeted way.
There are literally an infinite number of ways to effect your physical
and mental state using biochemistry, and supplementing your diet
allows you to do this intentionally.
We’ll often recommend supplements, many you’ve likely never heard
of. Not all protein is created equal, so if you have a specific goal
in mind, like building muscle faster, we may recommend BCAAs to help
you with your goal. Your body can use these more effectively than,
say, chicken.
It’s worth noting that new brands come out all the time. Unless we
reference a specific product like Breathe Right when we link to
something like a brand of BCAAs, we’re doing so for your
convenience, and encourage you to do your own research based on your
own preferences and comfort. Examine.com is a fantastic, unbiased
resource for this, and both links and summarizes relevant scientific
studies.
We, don’t recommend you take any substance mentioned on this article
or perform any exercise or behavior change without first consulting
with your doctor. Every body is different, and while we do our best
research to ensure the validity and safety of the products and
techniques we share, keep in mind that you are you are unique. That
being said, we aim to provide recommendations that are typically safe
and have a predictable affect across the general population. We hate
side effects, so if something we mention has one that’s worth
noting, we’ll do our best to note it.
Beyond supplementation, we’ll also write about processes your body
does naturally. Many of these processes, like thermogenesis, can be
induced and occur more often to the benefit of weight loss or
detoxing. When you drink coffee, you speed up the process of your
heart rate to have more energy. There are many other ways of having
more energy, like maintaining healthy blood sugar - or obscure
techniques like getting surprised and have a rush of adrenaline.
Coffee is both good and bad for you. If you want “more energy”,
there might be smarter solutions like phenylpiracetam, which boosts
cognition and is derived from piracetam, which boosts memory and
protects from cognitive decline.
Piracetam is a specific molecule, which is simpler than coffee, which
can vary greatly in caffeine content, acidity, and effects on the
body. If you want specific effects without worrying about others, why
take a shotgun approach when you can be a biochemical sniper?
We empower people to get in the best shape of their lives through
quantified fitness, education and unbreakable goal achievement.
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26/04/2020 Last update