Join US for this relaxing evening of sitting MEDITATION, brought to
you by local instructor, Cari Reif. Seated comfortably in a chair,
this guided class is perfect for beginners and creates a safe space
for experienced practitioners to go deeper within their practice. In
the sacred space provided, students experience greater clarity and
relaxation with lasting positive benefits such as pain management,
reduction of stress and anxiety, and development of higher levels of
awareness.After experiencing the Max Meditation SystemTM just once,
students have been astounded at how differently they respond to
stressful and challenging situations in their lives.
Meditation has been shown to be helpful with:
* PTSD
* Reducing Stress
* Sleeping Problems
* Anxiety
* Depression
* Boost Mood
* Boost Immunity
* Improve Heart Health
* Ease Tight Muscles
* Improvements in Attention, Learning, Memory and Perception
culture
yoga
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04/02/2020 Last update