Offer yourself the gift of MINDFULNESS. Join the Mindful Life
Program FOUNDATIONS COURSE , APRIL 14 – June 2, 2020, in CORVALLIS,
OR. Give yourself the gift of this lively and engaging opportunity to
learn to live mindfully, with attention and intention, cultivating
genuine happiness and a meaningful life. The COURSE TEACHES
THE practice of meditation and the practical application of
MINDFULNESS IN DAILY LIFE. Empower yourself to integrate the four key
areas of MINDFULNESS – attention, wisdom, values, and an open heart
– into your life in practical, accessible and universal ways.
Concentration – Developing attention skills through meditation
training. Wisdom – Understanding one’s biases, labeling,
projection, and pre-judgment. Increasing emotional intelligence and
learning to respond rather than react. Values – Living a meaningful
life. Developing healthy habits and responses that are in alignment
with one’s personal values. Open heart – Developing healthy
relationships and connections. Cultivating skills of compassion,
loving-kindness, empathic joy and equanimity. Enrollment includes : 20
hours of engaging in-person class FOUNDATIONS COURSE Companion
Journal Copy of The Wisdom of a Meaningful Life by co-founder John
Bruna Three-month membership to the Mindful Life Community w/ app
access Access to meditation library and additional resources Daily
practice guide Read the full description for the COURSE UNDER THE
Programs tab, and read more feedback from recent participants here .
Dates : Tuesdays, 6:00 – 8:30 pm from APRIL 14 – June 2, 2020 Cost
: $350. Inquire about group discounts. Payment plans and scholarships
are available. Our mission is to help everyone, regardless of their
ability to pay. To apply for a payment plan or scholarship, please
email the facilitator (see organizer information). To register: Oregon
State University Contact : Kate Gallagher phone: 541-737-4785 email:
ContemplativeStudies@oregonstate.edu Facilitator: Dan Piquette
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15/04/2020 Last update