Sculpt Yoga Class

Join US for a SCULPT YOGA CLASS WITH TESSA TOVAR ON THE LAST SATURDAY OF THE MONTH!ABOUT THIS EVENT _*SATURDAY, NOVEMBER 30TH FROM 9:30 -10:30AM AT PRANA PORTLAND, 635 NW 23RD AVE._* _*CLASS INFORMATION:_* * Yoga Sculpt = 60 MIN | ALL LEVELS * Yoga Sculpt combines the meditative and mental components of yoga postures with cardio, and strength training to create a full-body workout. * This is a donation-based class with a suggested sliding scale donation of $5 to $15 on-site. Proceeds will support a local non-profit organization. _*ABOUT THE INSTRUCTOR:_* Tessa Tovar is an experienced and highly trained yoga instructor, certified as an E-RYT 500 with over 1,000 hours of training and teaching experience. Her teaching style is rooted in the principles of Hatha yoga, emphasizing alignment, breath, and mindfulness. Tessa's gentle and supportive approach makes her classes accessible to students of all levels, with a strong emphasis on creating a safe and welcoming space for students to explore their practice and connect with their bodies. _*ADDITIONAL INFORMATION:_* Following the class, participants are elligible to take 30% off a same day in-store purchase. Advance registration is required. RSVP today! AGENDA ?: 09:15 AM - 09:30 AM CHECK-IN ?: 09:30 AM - 10:30 AM SCULPT YOGA CLASS HOST: Tessa Tovar INFO: Yoga Sculpt is a class that combines yoga postures, cardio, and strength training to create a full-body workout. It often uses hand weights, bands, balls, and body weight to tone muscles, boost metabolism, and build lean muscle. Yoga Sculpt classes also include core workouts and compound movements that work multiple muscle groups at once. Some examples of these movements include squats, lunges, and bicep curls. Although yoga sculpt is more intense than traditional yoga classes, it still retains the meditative and mental components of yoga. Some say that yoga sculpt is safe for all fitness levels, but it can be faster-paced than barre or Pilates, and you might move in different directions and angles. UNTITLED AGENDA ?: 09:15 AM - 09:30 AM CHECK-IN ?: 09:30 AM - 10:30 AM VINYASA & YIN YOGA INFO: The first half of class (Vinyasa) is designed to establish a steady breathing rhythm, improve blood flow and circulation, and build strength and skill. Vinyasa means to link breath with movement in a special way to achieve a particular outcome. You will learn to let the breath guide your movement as the ultimate teacher. The second half of class (Yin) will focus on deep stretches with long holds (1-5 min). You will be invited to relax and release any muscular contraction, working deep into the connective tissue. This type of yoga stimulates the parasympathetic nervous system response, naturally fostering relaxation and calmness. The combination of these two styles of yoga balances body, mind, and spirit, helping you take your yoga off the mat and into your daily life! Also check out other Health & Wellness events in Portland [https://allevents.in/portland/health-wellness] , Workshops in Portland [https://allevents.in/portland/workshops] .