Vin Yin Yoga Class

Experience Vin Yin Yoga with Tessa Tovar on the Second Saturday of the month!ABOUT THIS EVENT Experience VinYin Yoga with Tessa Tovar on the Second Saturday of the month from 9:30-10:30am at prAna Portland, 635 NW 23rd Ave. This Vin Yin yoga class combines active Vinyasa flow with passive Yin poses to cultivate strength, flexibility, and relaxation in body and mind. 60MIN | ALL LEVELS About the Instructor: Tessa Tovar is an experienced and highly trained yoga instructor, certified as an E-RYT 500 with over 1,000 hours of training and teaching experience. Her teaching style is rooted in the principles of Hatha yoga, emphasizing alignment, breath, and mindfulness. Tessa's gentle and supportive approach makes her classes accessible to students of all levels, with a strong emphasis on creating a safe and welcoming space for students to explore their practice and connect with their bodies. Additional Information: This is a donation-based class with a suggested sliding scale donation of $5 to $15 on-site. Proceeds will support a local non-profit organization. Following the class, participants will enjoy 30% off a same day in-store purchase. Space is limited. Advance registration is required. RSVP today! AGENDA ?: 09:15 AM - 09:30 AM CHECK-IN ?: 09:30 AM - 10:30 AM VINYASA & YIN YOGA HOST: Tessa Tovar INFO: The first half of class (Vinyasa) is designed to establish a steady breathing rhythm, improve blood flow and circulation, and build strength and skill. Vinyasa means to link breath with movement in a special way to achieve a particular outcome. You will learn to let the breath guide your movement as the ultimate teacher. The second half of class (Yin) will focus on deep stretches with long holds (1-5 min). You will be invited to relax and release any muscular contraction, working deep into the connective tissue. This type of yoga stimulates the parasympathetic nervous system response, naturally fostering relaxation and calmness. The combination of these two styles of yoga balances body, mind, and spirit, helping you take your yoga off the mat and into your daily life! UNTITLED AGENDA ?: 09:15 AM - 09:30 AM CHECK-IN ?: 09:30 AM - 10:30 AM VINYASA & YIN YOGA INFO: The first half of class (Vinyasa) is designed to establish a steady breathing rhythm, improve blood flow and circulation, and build strength and skill. Vinyasa means to link breath with movement in a special way to achieve a particular outcome. You will learn to let the breath guide your movement as the ultimate teacher. The second half of class (Yin) will focus on deep stretches with long holds (1-5 min). You will be invited to relax and release any muscular contraction, working deep into the connective tissue. This type of yoga stimulates the parasympathetic nervous system response, naturally fostering relaxation and calmness. The combination of these two styles of yoga balances body, mind, and spirit, helping you take your yoga off the mat and into your daily life! Also check out other Health & Wellness events in Portland [https://allevents.in/portland/health-wellness] , Workshops in Portland [https://allevents.in/portland/workshops] , Nonprofit events in Portland [https://allevents.in/portland/nonprofit] .