The Basics of Mindfulness

If you want support in establishing a daily MINDFULNESS MEDITATION PRACTICE, or deepening practice this is the class for you. During this six week course the basic instruction in insight meditation will be given sequentially, beginning with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreat This class is appropriate for beginners as well as for experienced meditators who want to refresh the fundamentals of practice. In this class you will learn to :  1. Develop a healthier relationship with your thoughts. 2. Develop more balance with your emotions. 3. Be more in touch with your body and mind. 4. Increase your capacity to be loving and kind. 5. Be more peaceful   This class will provide you with a relaxed and supportive environment for MINDFULNESS PRACTICE TO DEEPEN.. Doug will tailor his instruction to meet your specific needs.You will be provided an at home practice guide and instructions to expand MINDFULNESS INTO EVERYDAY LIFE. Practice outside of class is an important part of the learning process.     Location: Portland Insight Meditation Center Dharma Hall 6536 SE Duke Street, Portland OR 97206 Schedule:  6 pm to 7:25 pm on Thursdays:1/17,1/24, 1/31, 2/7, 2/21, 2/28.  We won't be meeting on 2/14   Prerequisites No prior meditation experience required. Cost: This class is offered on a donation basis. The suggested donation is $100.00 for the series of six classes. No one will be turned away due to inability to pay.  To register click here: Registration [https://secure.acceptiva.com/?cst=f976ca]