AQ Strength & Conditioning Class - Newberg, OR 2025

Description Strength & Conditioning class gives the participants: * Instruction from a certified personal fitness trainer. * The knowledge of lifting with good form and putting safety as their highest priority. * How to perform the different types of lifts. * How to structure a routine in the gym. * Basic knowledge of muscles groups * And learn the terms that are applied to safe &effective resistance training. CLASS STRUCTURE CONSISTS OF IN-CLASSROOM CURRICULUM ON DAY ONE WITH GUIDED GYM PRACTICE ON THE SECOND DAY. BONUS Enrolled students have have a better understanding of the gym and how to use equipment. This class covers the facility requirement of a Weight Room orientation and beyond the orientation curriculum. If Weight Room Orientation already completed, enrollment in this class is discounted. 100% attendance is required to meet Weight Room Orientation facility requirement. Location AQ Small Classroom at Aquatic & Fitness Center Event reminder LABEL_WCAG August 21, 2025 Thursday Add to calendar Ages 14-99 · Co-Ed Aquatic & Fitness Center 1802 Haworth Ave NEWBERG, OR 97132 View Map Visit website fitness [/fitness]