Description CARDIO KICKBOXING Tuesdays and Thursdays of every
month.6pm at the Chehalem ArmoryCost: $40 per month Receive a $15
discount if you register a workout partner, spouse, or child.No
walk-ins at this time
DESCRIPTION: Kickboxing is a group fitness class that combines martial
arts techniques with fast-paced cardio. This high-energy workout
challenges beginner and elite athlete alike, where you get to set the
pace.
Our offering of kickboxing is a noncontact workout. All punches and
kicks are thrown against freestanding punching bags or onto pads.
Class focuses on proper technique of performing strikes, to enable an
introduction to self defense.
It is a high-energy workout that builds stamina, improve coordination
and flexibility, and burns calories as you build muscle with this fun
and challenging workout. All movements and exercises can be adapted to
make sure each participant succeeds. Do not let your current fitness
level hold you back.
WHAT TO BRING: • No boxing gloves needed. Will be using open hand
techniques.• Show up in workout clothes and willingness to
participate.• Please bring a water bottle with you to class.
AGE RESTRICTIONS: This is a co-ed intergenerational class.• Adults
of any age are encouraged to register.• Children ages 10 to 14 can
participate if a parent or guardian is also registered and attending
with their student.• Registered participants ages 15 and over can
attend independently.
HOLIDAYS, ATTENDANCE, REFUNDS: • Classes are not scheduled on major
holidays. Please talk to your instructor if you have questions about a
specific date.• Refunds and rate accommodations are not given for
missed classes and late registration.• Late registration is
allowable but we are not able to prorate the class fee.
Location
AR Dance Room at Armory Complex
music
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06/09/2025 Last update