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Wellness Series: Foam Roll to Mobility - Springfield, OR 2026
18
APR
Sat
2026
9:00 AM
2
MAY
Sat
2026
10:00 AM
Event ended
Description
Restore mobility with strategies to help correct muscle imbalances and relieve tension. This interactive three-week series covers corrective exercises, including trigger-point therapy, foam rolling, and stretching. These techniques will help you move with greater ease and comfort.
Class will be held at the Bob Keefer Center (250 S. 32nd Street)Instructor: Dave McDougal
Sub-Category
Strength
Location
Heron Room at Bob Keefer Center
Event reminder
LABEL_WCAG
April 18 - May 02, 2026
Saturday
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Ages 18-255 · Co-Ed
Bob Keefer Center
250 S. 32nd Street Springfield, OR 97478
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13/12/2025
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Bob Keefer Center
s. 32nd street 250, springfield, or
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s. 32nd street 250, springfield, or
Bob Keefer Center
s. 32nd street 250, springfield, or
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