Based on Yang Style of tai chi, this 8 form class can help with
BALANCE AND BODY AWARENESS. Regular practice of this form of tai chi
is proven to reduce falls and related injuries. This enjoyable form of
tai chi can be done seated or standing. It is taught by Stephen
Schwarzenberger, a Certified Tai Chi Instructor.BENEFITS
• Evidence Based • Increase Mobility• Reduce Pain• Improve
Balance• Reduce Stress• Meet New People• Have Fun!
For more information call Stephen at 503-814-7980
NOTE: CLASS MEETS EVERY TUESDAYS & THURSDAYS
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12/06/2020 Last update