ForeverWell Qigong - Berwyn, PA 2026

Description Qigong, an exercise program for all levels of physical strength, involves the gathering of external and internal energy (qi) through the working (gong) of the body and mind in unison. This can be done either sitting or standing and requires no equipment. Some examples include the development of breathing techniques, stretches, flowing movements, tapping, self massage and meditation. Through the practice of basic Qigong, we can improve co-ordination, balance, flexibility, mindfulness and calmness of spirit. Category Family and Community Location Carriage House - Johnson Room at Upper Main Line Branch Prerequisites Kennett - Senior Two Person - IBM or Kennett - Senior - IBM:Annual or Kennett - Senior - IBM or Kennett - Family 3 or 4 Adult - IBM:Annual or Kennett - Family 3 or 4 Adult - IBM:3 Month or Kennett - Family 3 or 4 Adult - IBM or Kennett - Family 2 Adult - IBM:Annual or Kennett - Family 2 Adult - IBM:3 Month or Kennett - Family 2 Adult - IBM or Kennett - Adult - IBM:Annual or Kennett - Adult - IBM:3 Month or Kennett - Adult - IBM or Kennett - Youth - Full:Annual or Kennett - Youth - Full or Kennett - Young Adult - Full: CTYH or Kennett - Young Adult - Full:Annual or Kennett - Young Adult - Full or Kennett - Two Person - Full: CTYH or Kennett - Two Person - Full:Annual or Kennett - Two Person - Full or Kennett - Senior Two Person - Full: CTYH or Kennett - Senior Two Person - Full:Annual or Kennett - Senior Two Person - Full or Kennett - Senior - Full: CTYH or Kennett - Senior - Full:Annual or Kennett - 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Event reminder LABEL_WCAG March 04, 2026 Wednesday Add to calendar Ages 55-255 · Co-Ed Upper Main Line Branch 1416 BERWYN-Paoli Road BERWYN, PA 19312 View Map Visit website fitness [/fitness]