THIS IS AN ONLINE EVENT!!!**IMPORTANT: You must register online at Mt
Lebanon Public Library website first. Here is the registration link
for the Zoom call:
https://www.eventkeeper.com/code/ekform.cfmcurOrg=MTLEB&curID=480520
[https://www.eventkeeper.com/code/ekform.cfm?curOrg=MTLEB&curID=480520]
Pak (instructor) Adam Kripke will introduce you to Silat Tuo, an
ancient 1500 year old Indonesian martial art practiced for both its
self-defense applications as well as its benefits to one s mind, body,
and spirit. Students are guided through a comprehensive system of
full-body movement exercises in conjunction with specific breathing,
and meditation methodology.
BENEFITS OF THE ART
• Improved sensitivity & awareness
• Mindfulness
• Stress & anxiety reduction
• Balance
• Flexibility
• Fine motor skills
• Muscle toning
• Rehabilitation and injury prevention
WHO SHOULD COME
All skill levels are welcome and can be managed in a single CLASS.
This CLASS WOULD SIMPLY BE AN INTRODUCTION TO THE ART. CLASS WILL
INVOLVE FULL BODY MOVEMENTS SO EXPECT TO MOVE.
Age Requirements: 10 years +
WHAT TO WEAR
We will be exercising so wear clothes that are comfortable for a
workout. Long pants ar recommended since some exercises may be done on
the ground. All jewelry must also be removed prior to class.
culture
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04/08/2021 Last update