STRENGTH DEVELOPMENT 2: Foundational Strength - Exton, PA 2025

Description Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app [https://ymcagbw.org/mobileapp#faq-question-949250480] . Please contact us during regular business hours for registration information. Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 2 focuses on setting a strong foundation of good technique within a traditional compound strength training structure. We begin with progressive loading, working to maximum weight in Squats, followed by Supersets and Deadlifts. Then we move to upper body and finish with conditioning. You pick your weight selection for all exercises. This class is for all levels! Category Group Exercise Location Group Exercise Studio at Lionville Branch Instructor Marty Longenecker December 16, 2025 Tuesday Add to calendar Ages 12-255 · Co-Ed Lionville Branch 100 Devon Drive EXTON, PA 19341 View Map Visit website fitness [/fitness]