Description Online registration may not be allowed for all activities.
To enroll into a group exercise class, please reserve your spot via
our mobile app [https://ymcagbw.org/mobileapp#faq-question-949250480]
. Please contact us during regular business hours for registration
information.
Yin is a passive practice that focuses on the connective tissues of
the body. Yin poses are designed to keep the muscles (elastic-like
tissue) relatively inactive while using gravity and time to skillfully
place stress on the fascia (plastic-like tissue). Poses are held for 3
- 7 minutes. Yin yoga helps maintain functional mobility, prevents
degeneration and increases hydration. Please bring your own mat.
Category
Group Exercise
Location
Holistic Health Studio at Kennett Branch
Instructor
Rotation *.
business
yoga
20
Views
13/12/2025 Last update