Spring Kitchari Cleanse Workshop

Spring is quickly approaching and a great way to prepare our bodies for this shift in weather is by doing a Kitchari Cleanse! When I used to hear the word "cleanse" the first thing I thought of was not eating or only consuming liquids. I was so happy to learn that Ayurveda takes a different approach to "cleansing". Instead of putting our bodies into stress, we work WITH our bodies. Just like the saying goes, the goal is to encourage our bodies to work Smarter not Harder. By feeding ourselves easy to digest food that doesn't require a lot of work to pull out the nutrients, we give our bodies a break to heal, instead of putting all the energy into breaking down foods. Makes sense, right!? During this workshop, I will share with you all Why we use Kitchari, When to eat it, and How to make it yourself! You will even take home all the ingredients you will need to make a 3 day Kitchari Cleanse at home!