Description Online registration may not be allowed for all activities.
To enroll into a group exercise class, please reserve your spot via
our mobile app [https://ymcagbw.org/mobileapp#faq-question-949250480]
. Please contact us during regular business hours for registration
information.
This mat-based class focuses on building core stability while
enhancing control, coordination and balance. With modifications and
progressions provided, participants of all fitness levels can improve
their strength, flexibility, endurance and overall body awareness in
this empowering workout.
Category
Group Exercise
Location
Mind/Body Studio at Lionville Branch
Instructor
Rosalee Katakam
December 02, 2025 - December 24, 2030
Tuesday
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Ages 12-255 · Co-Ed
Lionville Branch
100 Devon Drive EXTON, PA 19341 View Map
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fitness [/fitness]
sports
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03/01/2026 Last update