STRENGTH DEVELOPMENT 4: Lower-Body Hypertrophy - Exton, PA 2025

Description Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app [https://ymcagbw.org/mobileapp#faq-question-949250480] . Please contact us during regular business hours for registration information. Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! The focus of hypertrophy is on building muscle. Week 4 targets moderately heavy weight and aims to hit higher reps. After the warm-up, we prime and hit a 5-minute lower-body Every Minute on the Minute, followed by a lower-body circuit and finishing with upper-body conditioning. You pick your weight selection for all exercises. This class is for all levels! Category Group Exercise Location Group Exercise Studio at Lionville Branch Instructor Marty Longenecker December 30, 2025 Tuesday Add to calendar Ages 12-255 · Co-Ed Lionville Branch 100 Devon Drive EXTON, PA 19341 View Map Visit website fitness [/fitness]