Yang Tai chi known as "Shadowboxing," is an internal Chinese martial
art practiced for defense training, health benefits, and
meditation.Qigong, qi gong is a system of coordinated body-posture and
movement, breathing, and meditation used for the purposes of health,
spirituality, and martial-arts training
Wudang Meditation- Stillness is the root of the Tao. Meditation is the
key practice for internal transformation. In stillness, we allow the
regeneration of the Jing, Qi and Shen – essence, energy and spirit.
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20/09/2021 Last update