This class will consist of a warmup and continued aerobic movements to
increase heart and muscle strength and balance. The use of weights,
bands and a ball will offer resistance and flexibility. Class will end
with stretching and a seated cool down. Categories: Health & Wellness
| Neighborhood | Outdoors & Recreation This event repeats on various
days: Jan 31 , Feb 5 , Feb 7
sports
courses
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01/02/2020 Last update