Unifies your mind and your body while using ancient principals in a
series of movements. This exercise gives you the tools to RELAX and
MOVE so that you can also use them out of class to develop a sense of
well being. As you practice… you will improve your balance,
co-ordination and concentration. Tai-Chi is suitable for anyone
looking to improve your overall health. It has been proven to be an
excellent exercise for Arthritis, Heart Disease, Fibromyalgia, High
Blood Pressure and many other ailments. No prior experience required.
Categories: Neighborhood | Outdoors & Recreation
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15/04/2020 Last update