Anyone who spends time with animals knows that it just plain feels
good! But scientists have proven that this isn’t just in our heads.
Animals have a measurable effect on our physiology. Interacting with
animals can lower blood pressure and cholesterol levels; it can reduce
anxiety and depression; improve sleeping habits, memory and mobility;
and it may also increase survival rates after life-threatening
diseases.And anyone who has taken a yoga class knows that yoga can
make us feel good, too. The benefits of yoga (supported by science)
include increased flexibility and strength; decreased stress hormone
levels; improved respiratory, cardio and circulatory health; and more.
So, If the words “calming and gently relaxing” are sounding a lot
like your favorite yoga practice, that’s no coincidence. As many
yogis are discovering, CBD products and yoga go together like baby
goats and backflips: Two great ideas that are wonderful alone, but
totally dynamite together. Because using CBD won’t get you high,
it’s entirely safe and acceptable to use during a yoga practice or
any other regular activities. Benefits of using CBD include:
Pain relief
Relief from anxiety and depression
Relief from overthinking
Decreased inflammation
Increased mood
CBD is a natural fit for a gentle yoga class, but it can also enhance
your experience in a more upbeat, quicker-paced flow-style or vinyasa
class, especially if you’re prone to a wandering mind. How often
have you been in a yoga class and thought, “I am supposed to be Zen!
I just wish I could silence these thoughts!” It’s hard to
automatically turn off your overthinking brain simply because you’ve
hit the mat. CBD helps.
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06/06/2020 Last update