Guided Buddhist Meditation in Philadelphia

Everyone wishes to be happy all the time, but we cannot achieve this goal unless we attain lasting inner peace. In this class, we will learn basic meditation techniques and Buddhist advice that can help us to become happy and peaceful from within. Each class includes two guided meditations and a teaching on a Buddhist topic. All are welcome afterwards for tea and conversation. Everyone is welcome. No meditation experience is necessary. Current Series: Be Happy Through Meditation Jan 14 – Deepening Your Experience of Meditation: The Practice of Retreat Jan 21 – Exploring the Benefits of Meditation: What is Liberation? What is Enlightenment? Jan 28 – Discovering the Joy of Discipline: Establishing a Daily Meditation Practice Feb 4 – Overcoming the Obstacles to Deep Meditation Feb 11 – Progressing in Meditation: Attaining Tranquil Abiding Feb 18 – Using Meditation to Solve Relationship Problems Feb 25 – Using Meditation to Solve Our Anger Problem March 3 – Using Meditation to Heal Addictions March 10 – Healing Parental Relationships: Overcoming Resentment March 17 – How to Be Successful and Stay Kind Cost: Payment required - 15.00 Categories: Health & Wellness | Religion & Spirituality This event repeats weekly on Tuesdays until April 28, 2020: Feb 4 , Feb 11 , Feb 18