December 3 Week Intro Course 6:30am

This class will introduce you to the mysore style class, the traditional, individualized method that characterizes Ashtanga yoga. This is a month long 4 days a week intro to Ashtanga that will provide you with a serious, fun, and safe environment to make a significant beginning in Ashtanga yoga. By learning one posture at a time, you’ll memorize the sequence of postures that make up the introductory or primary series. As you become skilled in performing a posture you’ll be taught the next posture in the sequence. Day by day, posture by posture, through concentration and repetition you will gradually learn the asana’s and transitions that make up Ashtanga’s first series. By attending class in the daily intensive setting, you’ll quickly become comfortable with the mysore style learning format and you’ll see how effective the method can be in helping you create a personal practice. This course will prepare you to participate in the ongoing mysore program at AYP. Class is limited to five students