Tuesdays – Cardio Blast, 45 minutes : 6:15 PM An all-levels group
fitness class that combines body weight movements with fast-paced
cardio. This high-energy aerobic-style workout challenges the beginner
and elite athlete alike. Build stamina, improve coordination and
flexibility, and burn calories as you build lean muscle with this fun
and challenging workout. Best for: weight loss, improving overall
fitness, and total body strengthening & toning
sports
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20/01/2021 Last update