This short, accessible workshop will be a hands-on movement class. Our
Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga
Teacher, will lead you through a series of STRETCHES THAT CAN BE DONE
IN A CHAIR, at your desk, in your OFFICE, or even at home! You will
also experience guided breathwork, meditation, and grounding exercises
that you can use to destress and reset throughout the day.
You don’t necessarily need to change into “workout” clothes to
attend, but you will not be able to fully participate if you are
wearing tight or restrictive clothing or clothes that you’re afraid
will rip or tear if you stretch and move. Please use your judgment
about what to wear.
All bodies and all “fitness” levels are welcome to attend this
class. We will offer more do-able and more difficult variations of
each posture to help you turn up the heat or take it down a notch
according to what you need.
This class will be offered in-person only. Registration is required in
Career Pathway.
If you are unable to attend, please cancel your registration promptly
to allow someone else to attend. These classes are limited to a small
number of participants due to the hands-on nature of the class.
*Participants in our 2020 Wellness Incentive Program are eligible to
earn 15 points (a $15 credit) for attending this event. You must
sign-in to receive credit.
You must register for the Health Advocate Wellness Incentive Program
AND complete your annual Personal Health Profile before you will be
eligible to receive any payouts. Points for attending these events
will be sent to Health Advocate on a monthly basis for the prior
month’s activities. There will be a 6-week delay in these points
and payouts being distributed. For information about our wellness
incentive program, please visit:
http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/
[http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/]
Please contact Wellness Administrator Monica Fauble with questions:
mfauble@drexel.edu
sports
yoga
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11/06/2020 Last update