_WHO NEEDS A PERSONAL TRAINER AND WHY_
[http://www.hookedonfitness.net/Who-needs-a-trainer-.html]
WE ALL NEED A LITTLE HELP WITH EXERCISE SOMETIMES, WHETHER WE'RE JUST
STARTING OUT OR WE'VE BEEN AT IT FOR A LONG TIME. STILL, THERE ARE
PEOPLE WHO SHY AWAY FROM PERSONAL TRAINING, UNSURE OF WHAT THEY'LL GET
OUT OF THE EXPERIENCE OR WHETHER IT'S WORTH THE MONEY. THERE ARE A
NUMBER OF REASONS PEOPLE WORK WITH PERSONAL TRAINERS. SOME WANT AN
INDIVIDUALIZED PROGRAM SO THEY CAN LOSE WEIGHT OR GET IN SHAPE WHILE
OTHERS SIMPLY NEED TO BE HELD ACCOUNTABLE FOR THEIR WORKOUTS. WHEREVER
YOU ARE IN YOUR EXERCISE JOURNEY, A PERSONAL TRAINER MAY BE JUST WHAT
YOU NEED TO TAKE IT TO THE NEXT LEVEL.
1. YOU'RE NOT SEEING RESULTS
IF YOU'VE BEEN EXERCISING CONSISTENTLY FOR SEVERAL WEEKS OR MONTHS AND
AREN'T LOSING WEIGHT OR REACHING YOUR GOALS, HIRING A TRAINER MAY BE A
GOOD CHOICE. A TRAINER CAN LOOK AT YOUR CURRENT PROGRAM AND EATING
HABITS AND HELP YOU SEE WHERE YOU COULD MAKE CHANGES TO CREATE MORE
EFFECTIVE WORKOUTS. A TRAINER CAN ALSO HELP YOU DETERMINE IF THE GOALS
YOU'VE SET ARE REALISTIC FOR YOU, HOLD YOU ACCOUNTABLE FOR YOUR
WORKOUTS AND HELP YOU STAY MOTIVATED TO EXERCISE. YOU MAY EVEN FIND
THAT YOU ARE GETTING RESULTS, JUST NOT IN THE WAY YOU EXPECTED,
SOMETHING A TRAINER MAY SEE MORE CLEARLY FROM THE OUTSIDE.
2. YOU DON'T KNOW WHERE TO START
KNOWING HOW TO SET UP A COMPLETE EXERCISE SCHEDULE THAT INCLUDES ALL
THE ACTIVITIES YOU NEED TO DO - CARDIO, WEIGHT TRAINING AND
FLEXIBILITY - CAN BE OVERWHELMING. ADD THE TIME AND KNOWLEDGE IT TAKES
TO CHOOSE EXERCISES, WEIGHTS, REPS AND SETS AND YOU MAY QUIT BEFORE
YOU EVEN START.
THIS IS WHERE A PERSONAL TRAINER CAN BE THE BIGGEST HELP. HE CAN HELP
YOU MAXIMIZE YOUR TIME WHILE KEEPING YOU WITHIN YOUR OWN LIMITS SO YOU
DON'T OVERDO IT. HE CAN ALSO HELP YOU SET GOALS AND MAP OUT A SPECIFIC
SCHEDULE SO YOU KNOW WHEN, HOW AND WHERE YOU'LL FIT IN YOUR
WORKOUTS.
3. YOU'RE BORED WITH THE SAME OLD WORKOUTS
IF YOU'RE AN EXPERIENCED EXERCISER, MAYBE YOU HAVEN'T CONSIDERED
WORKING WITH A PERSONAL TRAINER. HOWEVER, IT CAN BE A GREAT CHOICE IF
YOU NEED SOME VARIETY IN YOUR WORKOUTS. A TRAINER CAN BRING A FRESH
PERSPECTIVE AND NEW IDEAS TO CHALLENGE BOTH YOUR BODY AND YOUR MIND.
EVEN IF YOU JUST DO A FEW SESSIONS OR MEET EVERY FEW WEEKS, YOU'LL
FIND IT REFRESHING TO HAVE NEW WORKOUTS AND NEW EXERCISE TOYS TO PLAY
WITH.
A TRAINER CAN ALSO INTRODUCE NEW WAYS TO EXERCISE - CIRCUIT TRAINING,
DIFFERENT METHODS OF STRENGTH TRAINING AND DIFFERENT TYPES OF
EQUIPMENT YOU'VE NEVER TRIED BEFORE.
4. YOU NEED TO BE CHALLENGED
IF YOU'RE LIKE ME, YOU TEND TO SLACK OFF ON YOUR WORKOUTS SOMETIMES,
ESPECIALLY WHEN THINGS GET TOUGH. A TRAINER CAN MOTIVATE YOU TO PUSH
PAST THOSE SELF-IMPOSED LIMITS, ENCOURAGING YOU TO LIFT HEAVIER, GO
LONGER AND CHALLENGE YOURSELF MORE THAN YOU WOULD ON YOUR OWN. YOU'LL
FIND IT'S VERY HARD TO SLACK OFF WITH A TRAINER STANDING OVER YOU,
TELLING YOU TO DO JUST...ONE...MORE...REP! YOU MAY EVEN FIND HIDDEN
STRENGTHS YOU NEVER KNEW YOU HAD, WHICH CAN MOTIVATE YOU EVEN MORE.
5. YOU WANT TO LEARN HOW TO EXERCISE ON YOUR OWN
EVEN IF YOUR GOAL IS TO CREATE YOUR OWN WORKOUTS AND EXERCISE BY
YOURSELF, HIRING A TRAINER FOR A FEW SESSIONS CAN BE A GREAT BENEFIT
FOR LEARNING THE RIGHT WAY TO EXERCISE. THIS IS ESPECIALLY TRUE IF YOU
WANT TO LEARN MORE ABOUT THE MUSCLES IN YOUR BODY, THE EXERCISES THAT
TARGET THOSE MUSCLES AND HOW TO DO THOSE EXERCISES WITH GREAT FORM.
JUST A FEW SESSIONS CAN TEACH YOU A LOT ABOUT YOUR BODY, HOW IT WORKS
AND HOW TO TRAIN IT IN THE MOST EFFECTIVE WAY.
6. YOU NEED ACCOUNTABILITY AND MOTIVATION
TRAINERS COME WITH BUILT-IN MOTIVATION. NOT ONLY ARE YOU INVESTING
MONEY INTO YOUR EXERCISE PROGRAM...YOU'RE INVESTING TIME AS WELL.
THERE'S NOTHING LIKE A STANDING APPOINTMENT TO GET YOUR BUTT IN GEAR
FOR A WORKOUT. NOT ONLY THAT, A TRAINER PROVIDES SOME ACCOUNTABILITY
SO, EVEN WHEN YOU DON'T HAVE A SESSION, YOU KNOW YOUR TRAINER WILL BE
ASKING IF YOU DID YOUR PLANNED WORKOUTS. JUST KNOWING THAT MAY MAKE IT
HARDER TO SKIP YOUR WORKOUTS.
7. YOU HAVE A SPECIFIC ILLNESS, INJURY OR CONDITION
IF YOU HAVE ANY SPECIFIC ISSUES LIKE ARTHRITIS, HEART DISEASE, OLD
INJURIES, ETC., WORKING WITH AN EXPERIENCED TRAINER (WHO WORKS WITH
YOUR DOCTOR, OF COURSE) CAN HELP YOU FIND A PROGRAM TO HELP HEAL
INJURIES AND AVOID ANY FURTHER PROBLEMS. IT'S ALSO A GREAT IDEA TO
WORK WITH A TRAINER IF YOU'RE PREGNANT OR TRYING TO GET PREGNANT AND
WANT A SAFE, EFFECTIVE WORKOUT TO KEEP YOU HEALTHY AND FIT.
KEEP IN MIND THAT YOU WANT TO FIND A TRAINER WHO HAS EXPERIENCE WITH
YOUR ISSUES AND MAKE SURE THAT TRAINER WORKS CLOSELY WITH YOUR DOCTOR
AND/OR PHYSICAL THERAPIST FOR THE BEST EXPERIENCE.
8. YOU'RE TRAINING FOR A SPORT OR EVENT
IF YOU'RE TRAINING FOR A MARATHON, A GOLF TOURNAMENT OR SOME OTHER
TYPE OF SPORT OR EVENT, AN EXPERIENCED TRAINER CAN HELP YOU FIGURE OUT
WHAT YOU NEED TO DO TO STAY STRONG WITHOUT TAKING AWAY FROM YOUR OTHER
TRAINING. SHE CAN ALSO HELP CREATE A TRAINING PROGRAM AND MAP OUT A
PLAN FOR THE COMING EVENT. JUST MAKE SURE SHE'S EXPERIENCED IN THE
SPORT YOU'RE TRAINING FOR SINCE NOT ALL TRAINERS DO SPORT-SPECIFIC
TRAINING.
9. YOU WANT SUPERVISION AND SUPPORT DURING WORKOUTS
SOME PEOPLE KNOW HOW TO EXERCISE AND THEY EVEN KNOW HOW TO DO THE
EXERCISES CORRECTLY, BUT THEY LIKE HAVING A TRAINER AROUND FOR SUPPORT
AND SUPERVISION. IF YOU'RE LIFTING VERY HEAVY WEIGHTS OR NEED SOMEONE
TO HELP WITH PARTNER-TYPE EXERCISES, WORKING WITH A TRAINER MIGHT BE A
GOOD CHOICE FOR YOU. HE CAN SPOT YOU DURING WORKOUTS AND HELP YOU COME
UP WITH A GOOD TRAINING PLAN FOR YOUR GOALS.
10. YOU WANT TO WORKOUT AT HOME
IF YOU'D LIKE TO EXERCISE AT HOME BUT EITHER DON'T HAVE A LOT OF
EQUIPMENT OR AREN'T SURE HOW TO USE WHAT YOU HAVE, IN-HOME PERSONAL
TRAINING IS AN EXCELLENT CHOICE. A TRAINER CAN SHOW YOU EXACTLY HOW TO
USE WHAT YOU HAVE TO GET THE BEST WORKOUT FOR YOU OR SHE CAN BRING
EQUIPMENT WITH HER TO GIVE YOU A GREAT WORKOUT. SHE CAN ALSO MAKE
RECOMMENDATIONS FOR EQUIPMENT THAT WILL HELP YOU REACH YOUR GOALS.
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28/02/2017 Last update