Ayurveda-Flowing with the Seasons.

"Yoga-Kapha Lifestyle WORKSHOP" Hosted by YOGA WITH SHEILA K. & so excited to have back Mirella Nicholson. In the ayurvedic system of health every season has a dosha, or set of qualities, associated with it. In Kapha season the world is slowly coming out of hibernation. The first spring flowers poke their heads above the mud and the birds' ecstatic singing signals the season has begun. Trees flower and release pollen before their leaves unfurl. As the vegetation wakes up, people who are susceptible to allergies can feel the effects of Kapha in their respiratory system. Mirella will then lead you through a short Kapha pacifying asana (yoga) practice. Sheila will help you transition into resting postures to relax and restore. We will finish with a guided meditation to awaken the senses, the mind and the spirit!! A seasonal routine is actually one of our best tools for minimizing spring’s Kapha-aggravating potential while supporting the elimination of any accumulated excess. Mirella will talk us through creating a seasonal diet and lifestyle that invites a little extra lightness to support our physiology in its natural process of springtime renewal and revitalization. More details: $30 https://www.yogawithsheilak.com/yoga-for-your-business [https://www.yogawithsheilak.com/yoga-for-your-business]