Mindfulness Meditation Students,Faculty and Staff

05:00 PM - 05:30 PMThis half hour class provides the fundamentals of Mindfulness Meditation which is shown to reduce anxiety, depression and to improve well-being. Through increased awarenss of body sensations, thoughts and emotions and a reduction in stress sensations these practices are intended to enhance the participant's ability to recognize and respond to the stessors of everyday life. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment. Mondays at 5pm: Phil Sallavanti, CALM of NEPA Tuesdays at 5pm: Lisa Rigua MS, BSN, RN, Healthy Lifestyle Management This class is sponsored by the Center for Health Education and Wellness. To be included on the group email list for cancellations and room changes email chew@scranton.edu 05:00 PM - 05:30 PM * SPONSORED BY THE CENTER FOR HEALTH EDUCATION AND WELLNESS