STRENGTH DEVELOPMENT 11: Upper-Body Hypertrophy - Coatesville, PA 2025

Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our
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Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 11 is an upper-body hypertrophy workout. The purpose of hypertrophy is to build muscle. We aim for moderately heavy weight, lighter than our foundational strength workouts, and aim to hit a higher number of reps. After the warm-up, we start with a tri-set primer to prime our body, then tempo training, and conditioning giant sets to finish the workout. You pick your weight selection for all exercises.

Category

Group Exercise

Location

Aerobics Studio at Coatesville Branch

Instructor

Chasity Riddick

November 27, 2025

Thursday

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Ages 12-255 · Co-Ed

Coatesville Branch

295 Hurley Road Coatesville, PA 19320
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