Description This class alternates high intensity and low intensity
moves utilizing a mix of equipment to build muscle and maximize the
caloric burn. Interval has longer intense cardiovascular periods with
a shorter recovery time. Class Fees: PCC Members with VIP: Free PCC
Facility Members: $8.00 Non-Members: $10.00 Sign up for class
cancellations and updates by texting @pinegroupx to 81010. Location
South Gym Instructor Christy Karmanos
courses
education
90
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10/07/2025 Last update