Description Class alternates high intensity and low intensity moves
with longer intense cardiovascular periods with a shorter recovery
time. A mix of equipment may be used during intervals to build muscle
and maximize caloric burn. Class Fees: PCC Members with VIP: Free PCC
Facility Members: $8.00 Non-Members: $10.00 Sign up for class
cancellations and updates by texting @pinegroupx to 81010. Location
Large Fitness Room Instructor Lynda Brletic
sports
242
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10/07/2025 Last update