Description This class alternates high intensity and low intensity moves utilizing a mix of equipment to build muscle and maximize the caloric burn. Interval has longer intense cardiovascular periods with a shorter recovery time. Class Fees: PCC Members with VIP: Free PCC Facility Members: $8.00 Non-Members: $10.00 Sign up for class cancellations and updates by texting @pinegroupx to 81010. Location Large Group Fitness Room Instructor Christy Karmanos