Description Internet Registration has not begun yet. Check Registration Dates in details. Class alternates high intensity and low intensity moves with longer intense cardiovascular periods with a shorter recovery time. A mix of equipment may be used during intervals to build muscle and maximize caloric burn. Class Fees: PCC Members with VIP: Free PCC Facility Members: $8.00 Non-Members: $10.00 Sign up for class cancellations and updates by texting @pinegroupx to 81010. Location Large Fitness Room Instructor Lynda Brletic