Befriend You

This three-session series is focused on your most important relationship in life-YOU!The process of becoming your own best friend, the use of self-compassion, and how to shift self-limiting to beliefs to self-empowerment will be explored. Using a variety of exercises and meaningful dialogue, you will have the opportunity to connect as well as reflect inwards during these engaging sessions. All you’ll need is a journal and perhaps a yoga mat if you prefer to experience any guided meditations laying down as opposed to sitting in a chair. The format for each session includes: • Opening check in • Psychoeducation and discussion • Facilitated hot seat work (a Gestalt therapy technique where I will work with an individual volunteer in front of the group increasing connection and self-awareness with self and others) • Creative exercise • Closing circle INVESTMENT: $130 for all three sessions (attendance at all three is highly recommended to create a safe container for this important and meaningful work) REGISTER: Contact Carrie Sensenich, LCSW, CHT who will be facilitating this series. Carrie is a psychotherapist with over 10 years of experience as well as a Certified Gestalt Therapist. Call 484-340-9586 or email Carrie.LCSW@gmail.com