Mindful Aroma

Ready to exhale? It’s time to take care of you! Indulge in an experience of aroma and guided meditation. In this workshop you will learn about what aromas compliment guided meditation. Our goal together is to ease chronic stress and allow deep relaxation. You deserve this! Make sure to preregister to reserve your spot. Spaces are limited. $40 paypal.me/ACarwheel Co facilitators Adrienne Carwheel Wellness Advocate | Holistic Health Educator Host of Holistic Crossroads Podcast Adrienne provides simple solutions for women seeking natural options to care for themselves and their families. Adrienne’s journey started May 2016, when she decided to better her own health. She couldn't keep this knowledge and transformation to herself. Those who are curious about their own health have one thing in common--we want better options for our families. Adrienne hosts online webinars and communites, however, she offers in person curated wellness experiences in the local Philadelphia area. Niema Golphin Meditation Therapy Consultant, Speaker, Author, founder of Minding My Soul Meditation After extensive education and travel, in summary, at the age of 32, a profound inner transformation led her to mindfulness meditation. This was the game changer for her business. Niema developed a laser focus to manage life’s stressors. After practicing mindfulness meditation for 5 years Niema saw a need and started offering meditation workshops for professional women . Specifically, those professionals who feel overwhelmed,overworked, and are always on the move with no time for self-care but who are ready to make their mental health and well-being a priority. ​ Class info: Cedars House 200 Northwestern Avenue Phila, PA April 11, 10am Please bring a yoga mat, water bottle, and wear comfortable clothing. Bring cash if you’d like to enjoy a comforting beverage at Cedars House Workshop cancellation policy: 
If you cannot attend a workshop you signed up for, please cancel 24 hours in advance of the workshop to receive credit for future event. Refunds will only made in the case of personal emergency. Cancellations within a 24 hour period cannot be refunded or credited.