Hiking the Houston Meadow Mindfully with Irene Lotka

Meet at the HOUSTON MEADOW KIOSKEnjoy a late summer saunter in the Wissahickon and noticing what arises when we quiet our minds and allow our bodies to relax into the rhythm of the breath. With an awareness of the change in seasons, we will hike the loop on this multi-use trail winding through woods and open meadow habitat. Level: Pace set by group Registration is recommended for all hikes (required if indicated) so that participants can be informed of weather or other emergency cancellations. Unless otherwise specified, Trail Ambassador Walks may be on rocky, rugged trails that may be wet and slippery. Wear sturdy shoes or boots with socks. Long pants are recommended for protection against occasional poison ivy and possible ticks. Bring water and a snack if desired. Unless otherwise noted, children over six are welcome if accompanied by a responsible adult. Walks are cancelled in heavy rain or icy conditions. For more information contact Maeve Pollack at [masked]. Visit www.fow.org for updates.