Join us on Zoom! Text me for invite[masked]. Enjoy every Sat at 10am,
for gentle SMOOTH MOVES™ (to warm up) and STRENGTH AND STRETCH
YOGA™ (poses you CAN DO). CALL OR TEXT TO GET
INVITE[masked].Fabulous, luxurious stretching at the end of every
class. Reduce arthritis pain, back and knee issues ... and improve
your mood. "Ah! That felt like a massage from the inside out!" Want
less pain and better moods? I will show you how to modify as needed.
Pamper your knees, strengthen your back, reduce stiffness, increase
flexibility and balance. Enjoy moving again!
Virtual event
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30/11/2020 Last update