Modern lifestyles take us from the bed to the car to the office,
making MOVEMENT THE EXCEPTION, not the norm. Incorporating FITNESS
INTO YOUR DAILY LIFE DOESN'T MEAN SPENDING HOURS AT THE GYM. Small
changes to your daily activities can contribute to your overall
FITNESS, even with the busiest of schedules.Join our Movement workshop
and gain a deeper understanding about the importance of incorporating
fitness into your lifestyle in a way that is both rewarding and
enjoyable.
AT MOVEMENT, YOU WILL:
* Learn how to master your metabolism with proven steps to lose
weight effectively.
* Crush the number one excuse for avoiding exercise: time.
* Experience the joy of a meaningful workout you can actually love.
sports
workshop
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21/08/2018 Last update