An opportunity to reset your mind, body, and soul for the new decade!
For beginners & seasoned yogis alike. COME JOIN NICOLE THREADGILL ON
EACH SATURDAY TO EXPLORE CHAKRA FOUNDATIONS THROUGH YOGA BASICS. THIS
CLASS IS OPEN AND ACCESSIBLE TO BEGINNERS AND SEASONED PRACTITIONERS.
DIGITAL MATERIALS WILL BE PROVIDED WITH REGISTRATION. PLEASE BRING
YOUR OWN MAT & PROPS (IF NEEDED). EACH CLASS IS LIMITED TO 10 PEOPLE.
THE VENUE HOSTING US IS AN AMAZING RETAIL STORE FULL OF CRYSTALS,
CANDLES, AND OTHER GOODIES, SO BE SURE TO CARVE OUT SOME TIME TO SHOP!
CLASS AGENDA:
* Chakra of the Week Intro
* Centering Meditation
* Asana Flow
* Cool Down
CHAKRA ORDER:
* Week 1: Root
* Week 2: Sacral
* Week 3: Solar Plexus
* Week 4: Heart
* Week 5: Throat
* Week 6: Third Eye
* Week 7: Crown
DISCLAIMER: STORE HAS 1 SHORT HAIRED CAT & 1 LONG HAIRED CAT.
THANK YOU & NAMASTE!
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01/03/2020 Last update