pelvic floor + core movement workshop

Join movement teacher Sarah Phillips in an interactive, informative workshop designed to help you connect with your core and pelvic floor. Many women struggle with pelvic floor dysfunction and weak core support from lifestyle, pregnancy, and postpartum. This contributes to incontinence, prolapse, SI joint issues, low back pain, and more. In this workshop you will learn how to use breath work and mindful movement to bring awareness and healing to your body. Cost is $25/person, and class size is limited, so early registration is encouraged! Please bring a yoga mat and block if you have them, otherwise there will be extra available for use. Wear comfortable clothing so that you can move freely.