Description A series of on going Vinyasa style Yoga classes for Ages
12 and up are offered with emphasis on poses designed to increase
strength, flexibility, and balance. Attention is also placed on
breathing and how to better use our lungs, as well as creating a
mental calmness and cultivating a quiet and peaceful mind. As always
recommended, please consult with your physician before starting any
exercise program. Please wear comfortable clothing. Do not eat a heavy
meal before class. Bring Yoga mat and blanket. Location Everett Senior
Center at Everett Senior Center Instructor Tammy Lindsay
food
yoga
1990
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16/09/2021 Last update