Introduction to Raja Yoga Meditation - Arlington

 Welcome to the Raja Yoga Meditation course. PLEASE BE MINDFUL TO ATTEND ALL SESSIONS AS THEY ARE ALL LINKED. COURSE DATES: LESSON 1: Sat, February 1st from 11:00am-12:30pm,  LESSON 2: Sat, February8th from 11:00am-12:30pm, LESSON 3: Sat, February 15th from 11:00am - 12:30pm, LESSON 4: Sat, February 22nd from 11:00am - 12:30pm. Learn Raja Yoga Meditation Raja Yoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul's original qualities and virtues. It provides many answers to age-old questions relating to our identity and purpose and opens up a pathway to true peace of mind and a natural state of happiness. At its deepest level, Raja Yoga Meditation is taught as a method of self-awareness, leading ultimately to self-realization. Benefits of Raja Yoga Meditation Peace of mind; relaxation of body, mind and spirit; new attitudes and responses to life; positive relationships; a deep sense of self-worth; greater concentration and clarity; a clearer sense of purpose and inner stability and contentment. This course introduces the following: * Understanding & improving thought patterns by knowing the self * Meditation to detach yourself/your mind from negative influences and recharging your inner self * Drawing strength from the Supreme Source * Understanding the law of cause and effect * Developing inner powers What is the mind? What is peace? Where can we get peace? FAQs:.. - Postures involved?_ As this is a meditation course, you will not be required to sit in any posture (as is with hatha yoga)_ - Dress?_ Your dress would best be loose and fully covering your body._ - Do I need to bring anything?_ A notebook to take notes._ - Any charge?_ No, our activities are free of charge as a community service, voluntary contributions welcome._ -What can I begin to do before the course? _Recomend a vegetarian diet free of onion and garlic and clearing body of toxins such as alcohol and nicotine for better meditative experience._ ***Please call if you are not able to make it, as a courtesy to the instructor. Mindfulness is always appreciated. A catch up session can be scheduled before the next scheduled session in the event you're unable to make it, please do call to let us know. If mornings are more suitable, please call at 817-704-3298 [http://www.eventbrite.com/e/beginners-raja-yoga-meditation-course-arlington-registration-12112537927] or reply with suitable timings. We are located on: 1420 N. COOPER ST.  SUITE 112  ARLINGTON, TX 76011 If you have any other questions or concerns, we'll be happy to answer. You can call US at 817-704-3298 [http://www.eventbrite.com/e/beginners-raja-yoga-meditation-course-arlington-registration-12112537927] Have questions about Beginners Raja Yoga MEDITATION COURSE - ARLINGTON?Contact Brahma Kumaris Meditation Center [http://www.eventbrite.com/e/beginners-raja-yoga-meditation-course-arlington-registration-12112537927#]