Vipassana Meditation Class

Join the TownLake YMCA for a Vipassana Meditation class, designed for those seeking exposure to the technique of meditation or a community to sit with fellow meditators.The meditation is audio led by Dhamma teacher/guru Goenkaji, taken directly from the Dhamma website. This class is recommended for those who have taken at least one 10-day Vipassana course so you understand the technique from an experiential level. However, this group sit is open to the public! Feel free to meet and mingle with other meditators while deepening your own practice. Led by the TownLake YMCA's MJ Vista and other facilitators.  Space is limited and registration is required. Open to the public.