Yoga Flow BASICSEach month will start by teaching basic alignment &
form of selected poses, breath work & meditation, as we progress
through the month we will add poses and create a flow using these
poses & synchronizing them with the breath. We will use warm up poses
that allow you to stretch deeper & cool down poses that release the
muscles and allow a deep relaxation in Savasana at the end of class.
We start a new flow of poses each month. Yoga will not only build
strength, flexibility & relaxation but is healing to the body & mind
as well. No experience necessary, class is designed to give options
for all levels.
Mats, blankets, blocks, straps not provided during pandemic (please
bring your own mat & any props you would like to use).
Every Tuesday and Thursday, 1-2 PM
Monthly pass: Residents $50/month; Non-residents $55/month ** Or
Drop-in fee $10/class (no drop ins allowed during pandemic)
(**Senior discount age 50+ ----Monthly pass: $45/month; Non-residents
$50/month
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27/10/2021 Last update
Colleyville Parks/Recreation & Senior Ctr. [Texas Yoga Room]
2512 Glade Rd, Colleyville, TX, Colleyville, 76034, TX, US