Fit Strong for Active Seniors - Colleyville, TX 2026

Description This class focuses on a higher intensity for those ready to take their strength to the next level by using heavier resistance training with hand weights, tubing, and body weight exercises. We will also work on balance, range of motion, and spine mobility, all essentials to living an active, healthy lifestyle. Wendy will always teach age appropriate exercises with good form that will allow you to increase your strength in a safe manner. Students must be able to get down on the floor and back up without assistance. Please bring your own exercise mat and a water bottle to class. ------------------------- Please bring an exercise mat and a set of two or three pound hand weights. Activity Age Active Adult 50 plus Location COMMUNITY ROOM A at Colleyville Senior Center COMMUNITY ROOM B at Colleyville Senior Center Prerequisites Senior Center Membership or ONLINE - CV Membership or REC - CV Membership - Senior or SC - CV Membership - Senior Non-Resident or SC - CV Membership - Senior Resident or ONLINE - CV Membership Instructor Wendy Compagnone Event reminder LABEL_WCAG February 03 - 26, 2026 Tuesday, Thursday Add to calendar Ages 50-255 · Co-Ed Colleyville Senior Center 2512 Glade Road COLLEYVILLE, TX 76034 View Map Visit website fitness [/fitness]