Qigong - Colleyville, TX 2026

Description Qigong is a combination of two Chinese words, "Qi" (Chi) which means life force or vital energy, and "gong" which means cultivation or practice. Qigong exercise focuses on harnessing and balancing the body's vital energy to promote simple poses and low-impact movements in a way to strengthen muscles and improve overall fitness. Stationary poses and flowing postures help increase balance, energy, and flexibility. Because it is low impact and can be done sitting or standing, Qigong is suitable for all levels. Loose fitting or comfortable clothing and a water bottle are recommended. Activity Age Active Adult 50 plus Location MULTI-PURPOSE 3 at Colleyville Senior Center Prerequisites Senior Center Membership or ONLINE - CV Membership or REC - CV Membership - Senior or SC - CV Membership - Senior Non-Resident or SC - CV Membership - Senior Resident or ONLINE - CV Membership Instructor Amy Harvey Event reminder LABEL_WCAG February 05 - 26, 2026 Thursday Add to calendar Ages 50-255 · Co-Ed Colleyville Senior Center 2512 Glade Road COLLEYVILLE, TX 76034 View Map Visit website fitness [/fitness]