Chair Yoga - Colleyville, TX 2026

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9 FEB Mon 2026

10:00 AM

2 MAR Mon 2026

10:45 AM

Event ended

Description

Chair yoga is a gentle form of yoga practiced in a chair. The class begins seated and moves to standing with or without using a chair for balance. Participants may choose to stay seated the entire time. Chair Yoga helps increase strength, flexibility, balance, and mind-body awareness. Research shows benefits may include lower levels of stress, anxiety, depression, blood pressure, cholesterol, and pain. Preregistration required.

Activity Age

Active Adult 50 plus

Location

MULTI-PURPOSE 3 at Colleyville Senior Center

Prerequisites

Senior Center Membership

or Senior Center Membership

Event reminder

LABEL_WCAG

February 09 - March 02, 2026

Monday

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