Mindful Use of Technology- Practice Workshop

1 in 8 Americans display signs of problematic Internet use. 1 in 2 teens feel addicted to mobile phones. While technology is often intended to improve productivity and connectivity, there is an increase in reported anxiety, stress, depression, and lack of focus due to the constant distractions in our everyday environments. Moreover, the culture of constant availability and instant responses makes it very difficult for people to take time to disconnect.